Rising Hypertension Among Young Indians: A Call for Change
In recent years, hypertension has emerged as a troubling health concern among young adults in India, with figures indicating a prevalence of 25% to 42% among this demographic. A poignant illustration is the story of 29-year-old Ria from Delhi, who, after discovering her blood pressure skyrocketing to 145/105 mm Hg, transformed her lifestyle to bring it down to a healthy 120/75 mm Hg.
Ria, like many other young Indians, found that work stress, poor eating habits, and a sedentary lifestyle contributed to her elevated blood pressure. Her journey began during a period of grief which exacerbated her hypertension symptoms. Consulting with Dr. Rommel Tickoo of Max Healthcare, she embarked on a regimen involving medication and significant lifestyle changes, emphasizing exercise, nutritious meals, and mindfulness.
Dr. Manish Bansal, a cardiology expert in Gurugram, emphasizes that about 35-45% of India’s adult population is hypertensive. The work-life imbalance has led many young professionals to overlook health, resulting in stress-related conditions. One notable case was a 38-year-old entrepreneur whose high blood pressure prompted urgent lifestyle modifications after he faced potential organ damage.
Both Ria and her fellow patient underwent intense lifestyle changes, including dietary overhauls and regular exercise routines. Experts suggest that these interventions, combined with medication, can significantly reduce hypertension and its associated health risks.
“Monitoring blood pressure early and consistently is crucial,” warns Dr. Bansal, highlighting the necessity for proactive health measures among those aged 20 and above. With obesity in youth on the rise, timely intervention can pave the way for healthier futures.
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