Spring Into Health: Revitalize Your Well-Being This Season
As spring arrives, it’s the ideal time to refresh your well-being routine and cultivate healthier habits. While many individuals prioritize health in their New Year’s resolutions, a recent survey revealed that 57% of respondents only adopt healthier lifestyles following a medical concern. With longer days and warmer weather, now is the perfect moment to embark on a health-focused journey.
Three Simple Steps to Start Today:
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Select a Primary Care Provider and Schedule Preventive Screenings:
Engaging with a primary care provider can significantly enhance your health journey. Studies indicate that access to primary care can prolong life. Regrettably, more than 30% of American adults lack a primary care provider. Annual wellness visits are crucial, even for those who feel healthy, as they aid in early problem detection. Check your health plan’s network for in-network providers, including virtual care options, often covered with no out-of-pocket costs. Certain health plans may also offer rewards for annual check-ups and screenings. -
Incorporate Daily Walks:
A daily walk of just 15 to 30 minutes can improve mood, enhance sleep quality, and increase Vitamin D intake. Walking consistently is linked to a potential increase in life expectancy of up to 11 years. Aim for 150 minutes of moderate-intensity activity each week, such as brisk walking. - Focus on Sleep Hygiene:
Over one-third of U.S. adults report insufficient sleep. Experts recommend aiming for at least 7 hours nightly. Healthy sleep habits can positively impact both physical and mental well-being. To improve sleep quality, consider avoiding caffeine and screens before bed, and maintain a consistent sleep schedule.
Incorporating these tips into your daily routine can significantly enhance your health this spring, setting a positive tone for the year ahead.
Dr. Matthew Husa, Chief Medical Officer for UnitedHealthcare of Colorado & Wyoming, emphasizes the importance of addressing health proactively.
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