Stay Cool This Summer with EatingWell’s 7-Day Hydration Meal Plan
This summer, EatingWell introduces a refreshing 7-day meal plan designed to keep you hydrated while meeting your nutritional needs. Set at 1,800 calories, the plan offers modifications for 1,500 and 2,000 calories, ensuring flexibility based on individual preferences. Each day is packed with at least 75 grams of protein and 30 grams of fiber, promoting satiety and digestive health.
Incorporating high-water-content foods, such as watermelon, cucumbers, and lettuce, alongside hydrating protein sources like tuna and salmon, this meal plan helps combat the summer heat. Moreover, it limits added sugar to 3 grams or less in each meal and snack, proving that healthy doesn’t mean boring.
Daily menus include a variety of appetizing options, from muesli and smoothies to shrimp kebabs and chicken-quinoa bowls. For instance, Day 1 features a nutritious breakfast with peanut butter, a hearty chicken salad for lunch, and a satisfying dinner of grilled protein with veggies, totaling 1,807 calories.
The plan also supports dietary needs by allowing customization; readers can swap meals or repeat favorites. While a 1,200-calorie option isn’t included due to health guidelines, the flexibility in calorie adjustments promotes sustainable eating habits.
Hydration benefits extend beyond just drinking water. Proper hydration aids in regulating body temperature, joint cushioning, and essential cognitive functions. Moreover, it plays a pivotal role in maintaining skin health.
Developed by nutrition experts, this plan aligns with specific dietary goals, making it a perfect resource for anyone seeking to elevate their nutrition this summer. For more delicious inspiration, refer to EatingWell’s Healthy Summer recipes.
Stay cool and nourished this season with EatingWell’s innovative meal plan!
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