Stephanie Lueras, a fitness expert, recently shared her top strategies for staying fit on a busy schedule in an article featured in Today’s News-Herald. Lueras believes that with the right mindset and approach, anyone can prioritize their health and fitness, even when time is limited.
One of Lueras’ key recommendations is to incorporate short, intense workouts into a busy schedule. These high-intensity interval training (HIIT) sessions can be completed in as little as 20 minutes and are highly effective in burning calories and improving cardiovascular health. Lueras also suggests finding ways to incorporate movement throughout the day, such as taking the stairs instead of the elevator or going for a walk during lunch breaks.
In addition to exercise, Lueras emphasizes the importance of nutrition in maintaining overall health and fitness. She recommends planning meals ahead of time and preparing healthy snacks to avoid reaching for unhealthy options when time is limited. Lueras also stresses the importance of staying hydrated and getting an adequate amount of sleep to support overall well-being.
For those with particularly hectic schedules, Lueras recommends finding accountability partners or joining a group fitness class to stay motivated and on track with their fitness goals. She also encourages individuals to prioritize self-care and make time for activities that reduce stress, such as meditation or yoga.
Overall, Lueras’ strategies for staying fit on a busy schedule emphasize the importance of making small, manageable changes to prioritize health and wellness. By incorporating short, intense workouts, planning meals ahead of time, and finding ways to stay active throughout the day, individuals can maintain a healthy lifestyle even when time is limited.
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