Recent data has revealed that the average person now spends 4 hours and 37 minutes daily on their phone, leading to concerns about increasing digital dependence. In response to this trend, the Global Day of Unplugging is encouraging individuals to disconnect from technology for 24 hours. The event aims to combat the negative effects of excessive screen time on psychological well-being and social interaction.
The U.S. Surgeon General reports that one in three U.S. adults are online “almost constantly,” while in-person social interaction has significantly decreased, particularly among young people. Dr. Dave Clarke, president of the Association for Treatment of Neuroplastic Symptoms, warns of the potential consequences of this societal shift.
Clarke advises individuals to plan moments of joy in their day, such as going for a walk, engaging in an art project, or having an in-person conversation with a friend. Despite initial skepticism from some regarding the feasibility of disconnecting from technology, there are practical ways to limit screen time and prioritize human connection.
The Global Day of Unplugging, starting Friday at sunset, encourages participants to engage in tech-free activities and connect with their immediate environment. Events in San Diego will provide opportunities for community engagement without the distractions of screens.
For those struggling with the idea of complete disconnection, taking small, intentional steps away from screens can help foster a healthier balance between technology use and real-world interactions. By prioritizing time spent away from digital devices, individuals can work towards a more mindful and fulfilling connection with themselves and others.
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