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Expert Shares Lifestyle Habits to Improve Cervical Health and Boost Fertility during Cervical Cancer Awareness Month


January is recognized as Cervical Awareness Month, dedicated to spreading information about cervical health and preventive measures against cervical cancer and other reproductive health issues. Lifestyle choices play a crucial role in determining the health of a woman’s cervix. Dr. Suma Varsha, an IVF Specialist at Ferty9 Fertility Center, shared essential tips for supporting a strong and healthy cervix.

A balanced diet rich in nutrients like folate, vitamins C and E, and beta-carotene can contribute to cervical cell regeneration and strengthen the immune system. Adequate hydration ensures healthy cervical mucus production. Practicing safe sex, getting regular screenings for STIs such as HPV, and maintaining a healthy weight through exercise are also important for cervical health.

Avoiding smoking and excessive alcohol consumption, as well as managing stress effectively through techniques like meditation and deep breathing, can positively impact cervical well-being. Taking proactive steps, such as scheduling screenings and making lifestyle changes, can help improve overall reproductive health and fertility. By prioritizing cervical health this month, individuals can pave the way for a healthier future.

Note: The image is for illustrative purposes only and is not the original image associated with the presented article. Due to copyright reasons, we are unable to use the original images. However, you can still enjoy the accurate and up-to-date content and information provided.

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