A doctor has claimed that making four key lifestyle changes is more effective at reducing cholesterol levels than taking statin medication. Dr. Aseem Malhotra, a cardiologist and author, suggests that following a healthy diet, exercising regularly, reducing stress, and getting enough sleep can have a greater impact on cholesterol levels and overall heart health.
While statins are commonly prescribed to lower cholesterol, Dr. Malhotra argues that they come with potential side effects and may not address the root causes of high cholesterol. He believes that by making these lifestyle changes, individuals can not only lower their cholesterol levels but also improve their overall well-being.
Dr. Malhotra’s recommendations align with current research showing the benefits of a healthy lifestyle on heart health. A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce cholesterol levels. Regular exercise has also been linked to better heart health and lower cholesterol.
In addition to diet and exercise, managing stress and getting enough sleep are important factors in reducing cholesterol levels. Chronic stress can contribute to high cholesterol, while lack of sleep has been shown to disrupt cholesterol regulation in the body.
Overall, Dr. Malhotra’s advice highlights the importance of lifestyle changes in promoting heart health and reducing cholesterol levels. By taking a holistic approach to wellness, individuals can potentially lower their cholesterol levels without relying solely on medication. This information should be taken into consideration when discussing treatment options for high cholesterol.
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