Trauma can manifest itself in various behavioral patterns that we develop based on experiences from an early age. Psychologist Caroline Middelsdorf highlighted some signs of trauma that may not be obvious at first but can impact our daily lives. One sign is obsessively checking bank accounts, stemming from growing up in a financially troubled family. Another sign is hypervigilance, arising from a childhood lacking predictability. Cold and judgmental behavior may result from emotional neglect in childhood, leading to difficulties in forming emotional connections later in life. Additionally, seeking comfort in social activities, such as partying, can be a coping mechanism for emotional neglect in childhood.
Recognizing these signs can help individuals seek appropriate support and guidance to address past traumas and improve their emotional well-being. By understanding how trauma has shaped their behaviors and habits, individuals can work towards healing and creating healthier relationships with themselves and others. Overall, being aware of these signs of trauma can be the first step towards personal growth and healing.
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